Welcome to the Wellness for Writers Group! Our group is dedicated to exploring the transformative power of writing through sacred practices, meditation, and creative workshops. Whether you are a seasoned writer working on a book or simply looking to express yourself through writing, this group is for you. Join us for inspiring group discussions, writing exercises, and opportunities to share your work in a supportive and empowering environment. Let's come together to cultivate our creativity, explore our spiritual journey, and finish our writing projects with passion and purpose.

This is an inclusive trauma informed class and offers a combination of chair and mat poses and shapes. It is gentle, open level and deeply meditative. We begin with pranayama or breathe practice, sounding A-U-M, some concentration on chakras and meditation.

Every week I offer shapes that strengthen, stretch and facilitate mobility and motivation. Many of the shapes we hold can be practiced during long writing sessions. The focus of this class is to tap into our most creative selves and begin those projects that we are dreaming of completing.

Do you have a creative urge? Do you want to write a book or start a project and you find yourself lacking motivation? Come to my unique class and find a new way to activate those parts of yourself wanting to be expressed.

Every class includes time for writing. I offer journaling prompts, themes and assignments to get us focused on our craft.